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NEWSLETTER

5 Ways to De-Stress that Won’t Cost You Anything
November 04, 2020
It’s the afternoon after the election and my shoulders still
feel the tension. Beyond the effects of staying up super late (and some middle
of the night check-ins) watching the returns that at times felt like a ping
pong match of who was in the lead has me craving some time to unwind. If you’re
like me, relief from the tension is necessary and I thought it would be helpful
to share ways to de-stress that won’t cost you anything.
1. Hydrate
Grab a tall glass and fill ‘er up! Dehydration can lead to
higher cortisol levels, making it more challenging to deal with everyday
stressors or the ever-growing to-do list. Also, dehydration leads to fatigue.
Why? Because when your blood volume lowers, you aren’t getting as much blood to
your brain and the heart has to pump harder.
2. Take a
10-minute walk
Can you squeeze in a walk? Of course, you can! It’s a great
method to clear our heads (and hearts) and naturally boost endorphins, which
will reduce stress hormones. Whether you’re streaming our Post-Election playlist on Spotify or enjoying the sounds of the leaves crunching beneath your
feet – this is a great stress reliever. Set your timer – 5 minutes out, 5
minutes back. That’s it.
3. Unplug
Resist notifications, breaking news alerts, and the like to
unplug for a bit. While you may not be able to commit for hours, even a few
minutes will help. The stimulus of images, messaging, attention-grabbing
subject lines, etc. can be overwhelming. What do instead of scrolling? Light
that new fall scented candle and grab an extra cookie to enjoy with hot tea.
Without the “white noise,” you can recharge and focus on yourself.
4. Thankfulness
With Thanksgiving right around the corner, it’s a great time
to cultivate gratitude. It’s been said that gratitude is the heart’s memory –
take a moment to reflect on the special people in your life and the kindness
they’ve shown you. Committing to this practice will lead to a greater sense of
well-being, increased satisfaction for life. Wondering where to start? Make a
mental list of 3 or 4 things for which you are grateful. If you feeling
compelled, consider journaling or write thank you notes, but just being
mentally aware can elevate your emotional well-being.
5. Give back
Understandably, uncertainties lead to anxiety. Not just the
election, but in day-to-day life. Giving back will allow you to take control
over what you can. This doesn’t mean reciprocating favors or evening the score
- I’m talking about a selfless act for another person. Maybe it’s volunteering
for a neighborhood beautification project this weekend, or finding a deserving
family to purchase for this Holiday season. Mentoring or reading to a young
child or buying a gift card for someone in need. Maybe it’s just holding the
door or offering compassion to a visibly flustered employee when you’re
checking out at the grocery store. This behavior is associated with increased
activity in the brain area that functions as part of the reward system. You
read that right! Giving back has health benefits!

WRITTEN BY Kerri Miller
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