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Live-Online

Learn to Love Fitness

$ 47/PERSON

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ABOUT THE CLASS:

Hey sis! When you hear the words: exercise, workout, or fitness - what goes through your mind? If your first thoughts are negative, your relationship with fitness might need some attention!

What if I told you there's a way to incorporate fitness into your life in a way that fulfills you, without leaving you feeling burnt out?

In this class, Tash will give a full breakdown on everything movement! By the end of class, you’ll:

1. Be able to identify the sneaky ways diet culture is in the fitness/wellness space.

2. Shift your mindset around fitness, and understand what a healthy relationship with fitness looks like. 

3. Be equipped with new strategies and fresh ideas to improve your own relationship with fitness.

Tash is a Non-Diet Nutritionist and Zumba Instructor that works with women, virtually, to ditch diets, accept their body, and find movement that brings them joy. 

PLAYBACK LINK:
This live-online class will not be recorded and does not offer a playback link.

WHO:
Minimum age requirement: None

PREREQUISITES:
None

AVAILABILITY:

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