Meal Prepping for Wellness
Meal Prepping for Wellness
Meal Prepping for Wellness

Meal Prepping for Wellness

Reg $55.00 Early Bird

Tuesday, September 18th,  2018 at 6:30pm

TAUGHT BY:

Kortney Warfield (UChews Meals)

LOCATION:

Chef Space 

812 W Muhammad Ali Blvd, Louisville, KY 40203 (Directions)

DESCRIPTION:

Have you tried to food prep and got lost getting started in the grocery store? Or created such bland foods you gave up the routine? 

Join us as Kortney Warfield, owner and chef of UChews Meals, teaches us all there is to know to start (and stick) with food prepping! 

Attendees will learn:

  • About appropriate portion sizes
  • Ensuring nutrients through ingredients and by using food scales
  • Understand how to structure your meals during the week based on what you want to eat and your health or fitness goals
  • A few of Chef's favorite recipes for food prepping!

Ready to Level Up your food prep game?? Join us for a great class!  

DETAILS:
    • Class Length: Approximately 2 hours in length
    • Attendees must feel comfortable working with a partner in an industrial kitchen.
    • Attendees must feel comfortable using a stove top and ovens as both will be used during the class.
    • Attendees will take home any meals they prepare during class as well as a recipe card for their UChews banana muffins. This includes at minimum 2 taco per person and 2 muffins per person. Any extras will be distributed amongst the attendees if they wish to take them home!
PRICING: 

Early Bird Pricing Ends Two Weeks Prior to Class Date

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