806 1/2 E Market St Louisville, KY 40206 (Directions)
The New Year is always a time of reevaluation. Whether it's how we want to define a healthy happy living vision or a specific lifestyle or wellness goal we hope to achieve.
Dr. Patti Weiter will take us through a workshop to help design our living vision based on our core values. She will lead us through exercises to define these values, the corresponding behaviors and the goals we want to personally set for 2019.
Attendees will also learn a few of Dr. Patti's favorite guided mindfulness practices and gain access to resources to support integrating mindfulness into our every day.
Dr. Patti Weiter is a licensed clinical psychologist with a specialty in health behaviors. She received her Psy.D. from Spalding University in 2013. She also has completed yoga teacher training in 2017. She has two children, a partner, and a full-time job. Through studying more about positive psychology, she has learned about the practice of proactive gratitude, how to leverage personal strengths to increase life satisfaction, and what factors build our bounces back to the hassles of life. She is passionate about sharing her knowledge and experience.
Class Length: Approximately 2 hours long
Class Materials: Please bring a form of note-taking! All the rest will be covered by Shine Psychology and Level Up!