806 1/2 E Market St Louisville, KY 40206 (Directions)
Have you caught yourself counting to 10? Are you #solidarity to other parents in Target during a full-blown tantrum?
Parenting is hard, and the research on the best approaches is ever-changing. Give yourself a break from it all by engaging in guided mindfulness tools to find your inner-calm as a parent. Nellie will share the latest research and tools to use with your children to foster better behavior immediately for better long-term outcomes.
Together, let's move from reactive to responsive parenting with simple, research-based, effective strategies.
ABOUT OUR TEACHER:
Nellie Springston is a mom with a deep passion to raise a kind, smart & happy generation of children. She graduated first in her class with a M.Ed. School Counseling & Psychology then spent years working in Psychology research learning about trauma, stress and the brain before making her way back to a school setting as a behavior interventionist where she used mindfulness techniques with her most troubled students and saw incredible results. This lead to the founding of Calma Kids where she now shares her strategies with parents, educators, and kids.
Class Length: Approximately 2 hours long
Class Materials: Please bring a form of note-taking! All the rest will be covered by Calma Kids and Level Up!
Attendees will be provided two guided meditative audios for themselves, and two for their children.
Attendees will take home a folder full information, resources on the latest childhood development research, and simple, effective strategies for better parenting.
Recommended for parents with children ages 4-11 years old. (Don't fret, there will be more parenting workshops for ages 0-3 years to come!)
Both parents want to join? Grab a pair of tickets for 15% off!