Strong Roots Kitchen

Mallory Froman

Teaching since Feb 2020

ABOUT ME:

Strong Roots Kitchen is a freezer meal prep class designed to make healthy eating easy, delicious, and stress free for the whole family. Each Strong Roots Kitchen meal is made with real, flavorful ingredients that are dairy free and gluten free. They’re ready to go from your freezer to your crockpot for even the busiest evenings. No need to worry about menu planning, grocery shopping, meal prepping, or even cleanup. Just show up for a fun class (about 2 hours) and leave with 5-10 meals ready to be popped into your freezer.

Owner, Mallory Froman has over 10 years in the health, fitness, and nutrition industry. She graduated from the University of Louisville with her B.S. in Health and Human Performance. Over the past decade Mallory has helped hundreds of people learn to live healthier lives through nutrition and functional fitness.

What started out as a passion project for Mallory, has evolved and grown into the successful business it is today. Passionate about feeding her growing family nutrient-dense but delicious meals became increasingly trickier the bigger and busier her family became. The idea for the freezer meal class was born out of the necessity to simplify and consolidate meal planning and prep.


MY CLASSES
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Wellness
$40/person
SOLD
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QUICKVIEW
Wellness
$40/person

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